A Small Thing

Take a few (or many) moments throughout the day to stretch the body. It’s relaxing, it’s good for the mind and circulation, and it’s very calming in the midst of everyday stresses. It’s extremely simple yet it works wonders. For more benefit, try watching the breath as you’re stretching….. a great practice for a quick mental cleanse.

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The Source of Real Contentment

Practicing meditation for long periods makes it possible, at least temporarily, to know what it means to have no relationship to the passing of time and the movement of mind and memory. And not only that, it provides us with access to our own primordial depths, which inevitably gives rise to a profound and abiding sense of happiness. And that is because, slowly but surely, we awaken to that dimension of ourselves that has never been born and has never entered into the stream of time. Repeatedly experiencing such an enormous shift of perspective makes clear the liberating truth that…

- Andrew Cohen

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