A Small Thing

Take a few (or many) moments throughout the day to stretch the body. It’s relaxing, it’s good for the mind and circulation, and it’s very calming in the midst of everyday stresses. It’s extremely simple yet it works wonders. For more benefit, try watching the breath as you’re stretching….. a great practice for a quick mental cleanse.

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Full of Doubt

It’s important to note that the most sensitive, self-reflective souls among us—those of us with the highest vision, ideals, and standards—often have the lowest sense of self-worth, because we constantly fail to meet our idealized standards. Maybe that’s why George Bernard Shaw once remarked that “the ignorant are cocksure and the intelligent full of doubt.”

- Dan Millman

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