A Small Thing

Quinoa pronounced keen-wah is a whole-grain that cooks in half the time of rice and contains essential amino acids for healthy muscle growth. This Incan powerfood also has lots of fiber, iron, and magnesium. Plus it’s tasty and is a great rice alternative. Soak it to make it easier to digest.

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Small Problems

The other day Tatsugami Roshi said, “A tiger catches a mouse with his whole strength.” A tiger does not ignore or slight any small animal. The way he catches a mouse and the way he devours a cow are the same. But usually, although you have many problems, you think they are minor, so you don’t think it is necessary to exert yourself.

That is the way many countries treat their international problems: “This is a minor problem. As long as we do not violate international treaties, it will be okay. ...

- Shunryu Suzuki

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Experience

This is a blog post I wrote years ago. It’s interesting for me to go back and see where I was at different points in life.

I used to think that I was David experiencing life. Now I feel that I am Life experiencing David.

The more and more I sit back and witness the unfolding experience of this character named David, the less and less I am identified with his mind. For so long, my experience was the view that David’s mind projected on the day to day. I am starting to realize that this is a ...

- David

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