A Small Thing

Quinoa pronounced keen-wah is a whole-grain that cooks in half the time of rice and contains essential amino acids for healthy muscle growth. This Incan powerfood also has lots of fiber, iron, and magnesium. Plus it’s tasty and is a great rice alternative. Soak it to make it easier to digest.

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Individual Thoughts

Little by little, we change the world we live in. Even the grand, earth-shaking events of history have their origins in individual thought.

- Eknath Easwaran

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