A Small Thing

It’s just as hard to do everything wrong as it is to do everything right.

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Being with Pain

If you are new to meditation practice, you may well think that you have no choice about how you experience suffering. You may have some problem from your past or in your current situation that seems as though it can be understood only as unrelenting pain—an abusive family history, a torturous marriage, economic woes, a hideous wrong done to you, a disabled child whose affliction breaks your heart. But if you give yourself the chance to investigate your suffering more deeply, you will discover that being “with” your pain can lead to wisdom and happiness. The event or circumstances itself…

- Phillip Moffitt

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