A Small Thing

An easy way to reduce stress and energize your body and mind is to get to bed early and spend the hour before bed winding down with quiet activities like reading, meditation, or a warm bath. Very simple and effective!

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Evil People

If only it were so simple! If only there were evil people somewhere insidiously committing evil deeds, and it were necessary to separate them for the rest of us and destroy them. But the line dividing good and evil cuts through the heart of every human being. And who is willing to destroy a piece of his own heart?

- Alexander Solzhenitsyn

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