A Small Thing

An easy way to reduce stress and energize your body and mind is to get to bed early and spend the hour before bed winding down with quiet activities like reading, meditation, or a warm bath. Very simple and effective!

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Light and Dark

The most enlightened people in the world embrace their full potential of light and dark. When you’re with people who recognize and own their negative qualities, you never feel judged by them. It’s only when people see good and bad, right and wrong, as qualities outside themselves that judgments occur.

- Deepak Chopra

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