Eat lots of broccoli. Not only does it contain the antioxidant sulforaphane, which fights cancer… It also contains vitamins C & K, and fat burning fiber. Plus it also supports alkalinity of your blood.
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Previous entry: Words from my Grandfather
You can indeed be aware of your body, but you can also be aware of your mind - you can right now notice all the thoughts and ideas and images floating in front of the mind’s inward eye. You can, in other words, experience your mind, be aware of your mind. And it’s very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations.
- Ken Wilber
This is a blog post I wrote years ago. It’s interesting for me to go back and see where I was at different points in life.
I used to think that I was David experiencing life. Now I feel that I am Life experiencing David.
The more and more I sit back and witness the unfolding experience of this character named David, the less and less I am identified with his mind. For so long, my experience was the view that David’s mind projected on the day to day. I am starting to realize that this is a ...
- David
What do you think?