A Small Thing

Eat lots of broccoli. Not only does it contain the antioxidant sulforaphane, which fights cancer… It also contains vitamins C & K, and fat burning fiber. Plus it also supports alkalinity of your blood.

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Follow the Difficult Path

Our difficulties are not obstacles to the path; they are the path itself. They are opportunities to awaken. Can we learn what it means to welcome an unwanted situation, with its sense of groundlessness, as a wake-up call? Can we look at it as a signal that there is something here to be learned? Can we allow it to penetrate our hearts? By learning to do this, we are taking the first basic step toward learning what it means to be open with whatever life presents us. Even when we don’t like it, we understand that this difficulty is our…

- Ezra Bayda

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