Tagged with: worry

Was there ever a time when you felt suddenly alive? It was like the doors of the world opened for a minute and you could see directly into life. You were able to touch life directly and were not lost in your fears and worries. This experience may not have been during a big event like performing in a play or playing in a championship game; it may have been while walking in the woods or talking to a friend. All of a sudden you felt alive, awake. This quality of waking up, or penetrating into life, we could call mindfulness. Mindfulness simply means being aware, being present. When you are breathing and know that you are breathing, that is mindfulness of breathing.

Was there ever a time when you felt suddenly alive? It was like the doors of the world opened for a minute and you could see directly into life. You were able to touch life directly and were not lost in your fears and worries. This experience may not have been during a big event like performing in a play or playing in a championship game; it may have been while walking in the woods or talking to a friend. All of a sudden you felt alive, awake. This quality of waking up, or penetrating into life, we could call mindfulness. Mindfulness simply means being aware, being present. When you are breathing and know that you are breathing, that is mindfulness of breathing.

Worry often gives a small thing a big shadow.

Worry often gives a small thing a big shadow.

earthdrop
Making Explicit What’s Implicit.

When we start to make something explicit and bring it to consciousness, we’re doing what the universe itself does, and something in us thrills to this and is reinforced by it… You and I know more than we can tell. Life is lived out of this tacit knowing. But what helps, and is often crucial, is to make what is tacit, explicit. To make the implicit, explicit. And in doing that, we enact what the universe itself is doing, and everybody can do that. The divinity which is implicit was implicit at the big bang, is made explicit in the…

- Michael Murphy

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