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Have you ever had a longing to be with someone you love? Your significant other, your family, or friends? I think it’s safe to say that we’ve all been there a time or two (or 3 thousand). I had an experience recently that really got me thinking about a new spin (to me at least) on the present. I was dancing with my girlfriend at my place and was having an amazing time. I started to imagine that it was many years later and I was remembering this moment from that point in time. It brought such a profound feeling of presence and gratitude to this moment that I started to cry [tears of joy]. I felt so lucky to be experiencing that moment in such a profound way.

I told her what I was thinking and we had a great conversation about it. Here’s a brief summary of what we came up with:

Deepen into the moment by projecting yourself into the future and remembering back to this moment. Which can help one experience the now more fully and…

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Have you ever had a longing to be with someone you love? Your significant other, your family, or friends? I think it’s safe to say that we’ve all been there a time or two (or 3 thousand). I had an experience recently that really got me thinking about a new spin (to me at least) on the present. I was dancing with my girlfriend at my place and was having an amazing time. I started to imagine that it was many years later and I was remembering this moment from that point in time. It brought such a profound feeling of presence and gratitude to this moment that I started to cry [tears of joy]. I felt so lucky to…

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An Instrument

When we are not attached to who we think we are, life can move through us, playing us like an instrument. Understanding how everything is in continual transformation, we release our futile attempts to control circumstances. When we live in this easy connection with life, we live in joy.

- James Baraz

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