Tagged with: seeds

It’s common to say that trees come from seeds. But how could a tiny seed create a huge tree? Seeds do not contain the resources needed to grow a tree. These must come from the medium or environment within which the tree grows. But the seed does provide something that is crucial: a place where the whole of the tree starts to form. As resources such as water and nutrients are drawn in, the seed organizes the process that generates growth. In a sense, the seed is a gateway through which the future possibility of the living tree emerges.

It’s common to say that trees come from seeds. But how could a tiny seed create a huge tree? Seeds do not contain the resources needed to grow a tree. These must come from the medium or environment within which the tree grows. But the seed does provide something that is crucial: a place where the whole of the tree starts to form. As resources such as water and nutrients are drawn in, the seed organizes the process that generates growth. In a sense, the seed is a gateway through which the future possibility of the living tree emerges.

We need to master our own anger before we can help others do the same. When the flames of anger flare up, we tend to lash out at those who have watered our seeds of anger. It is like finding our house on fire, and instead of putting out the flames, chasing those we think started it. Arguing with others only waters the seeds of anger in us. When anger rises, return to yourself and use the energy of mindfulness to embrace, soothe, and illuminate it. Do not think you will feel better if you can make the other person suffer, too.

We need to master our own anger before we can help others do the same. When the flames of anger flare up, we tend to lash out at those who have watered our seeds of anger. It is like finding our house on fire, and instead of putting out the flames, chasing those we think started it. Arguing with others only waters the seeds of anger in us. When anger rises, return to yourself and use the energy of mindfulness to embrace, soothe, and illuminate it. Do not think you will feel better if you can make the other person suffer, too.

earthdrop
Vehicle for Awakening

As the Buddhist view has consistently demonstrated, it is the perspective of the sufferer that determines whether a given experience perpetuates suffering or is a vehicle for awakening. To work something through means to change one’s view; if we try instead to change the emotion, we may achieve some short-term success, but we remain bound by forces of attachment and an aversion to the very feelings from which we are struggling to be free.

- Mark Epstein

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