An easy way to reduce stress and energize your body and mind is to get to bed early and spend the hour before bed winding down with quiet activities like reading, meditation, or a warm bath. Very simple and effective!
An easy way to reduce stress and energize your body and mind is to get to bed early and spend the hour before bed winding down with quiet activities like reading, meditation, or a warm bath. Very simple and effective!
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When the petty ego appears, do not be concerned with it. Simply ignore it. When a negative thought strikes you, acknowledge it, then drop it.
The Zen saying goes, “The occurrence of an evil thought is an affliction; not to continue it is the remedy.
- Katsuki Sekida
This is a blog post I wrote years ago. It’s interesting for me to go back and see where I was at different points in life.
I used to think that I was David experiencing life. Now I feel that I am Life experiencing David.
The more and more I sit back and witness the unfolding experience of this character named David, the less and less I am identified with his mind. For so long, my experience was the view that David’s mind projected on the day to day. I am starting to realize that this is a ...
- David