Tagged with: rest

An easy way to reduce stress and energize your body and mind is to get to bed early and spend the hour before bed winding down with quiet activities like reading, meditation, or a warm bath. Very simple and effective!

An easy way to reduce stress and energize your body and mind is to get to bed early and spend the hour before bed winding down with quiet activities like reading, meditation, or a warm bath. Very simple and effective!

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A Force for Universal Awakening

In meditation we seem to be sitting by ourselves, but we do not sit just for ourselves. By focusing our attention on the breath, the body, thoughts, feelings, and sensations, or any other facet of our experience in meditation, we become more mindful—not mindless—through the transformative power of moment-to-moment alertness and presence of mind. Instead of absentmindedly stumbling through life like sleepwalkers, we can use contemplative practice to achieve extraordinary insight into ourselves and the world in which we live; to inhabit and appreciate more fully the here and now; to free our minds and open our hearts, and to…

- Lama Surya Das

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