Tagged with: rest

An easy way to reduce stress and energize your body and mind is to get to bed early and spend the hour before bed winding down with quiet activities like reading, meditation, or a warm bath. Very simple and effective!

An easy way to reduce stress and energize your body and mind is to get to bed early and spend the hour before bed winding down with quiet activities like reading, meditation, or a warm bath. Very simple and effective!

earthdrop
Happiness

Happiness is when what you think, what you say, and what you do are in harmony.

- Mahatma Gandhi

Read More