Tagged with: rest

An easy way to reduce stress and energize your body and mind is to get to bed early and spend the hour before bed winding down with quiet activities like reading, meditation, or a warm bath. Very simple and effective!

An easy way to reduce stress and energize your body and mind is to get to bed early and spend the hour before bed winding down with quiet activities like reading, meditation, or a warm bath. Very simple and effective!

earthdrop
Because it Has a Song

A bird doesn’t sing because it has an answer, it sings because it has a song.

- Maya Angelou

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