Tagged with: pema chodron

Heaven or Hell: Your Choice

A big, burly samurai comes to a Zen master and says, “Tell me the nature of heaven and hell.”

The Zen master looks him in the face and says, “Why should I tell a scruffy, disgusting, miserable slob like you? A worm like you, do you think I should tell you anything?”

Consumed by rage, the samurai draws his sword and raises it to cut off the master’s head.

The Zen master says, “That’s hell.”

Instantly, the samurai understands that he has created his own hell—black and hot, filled with hatred, self-protection, anger, and resentment. He sees that he was so deep in hell that he was ready to kill someone. Tears fill his eyes as he puts his palms together to bow in gratitude for this insight.

The Zen master says, “That’s heaven.”

Heaven or Hell: Your Choice

A big, burly samurai comes to a Zen master and says, “Tell me the nature of heaven and hell.”

The Zen master looks him in the face and says, “Why should I tell a scruffy, disgusting, miserable slob like you? A worm like you, do you think I should tell you anything?”

Consumed by rage, the samurai draws his sword and raises it to cut off the master’s head.

The Zen master says, “That’s hell.”

Instantly, the samurai understands that he has created his own hell—black and hot, filled with hatred, self-protection, anger, and resentment. He sees that he was so deep in hell that he was ready to kill someone. Tears fill his eyes as he puts his palms together to bow in gratitude for this insight.

The Zen master says, “That’s heaven.”

Breathing in, breathing out, feeling resentful, feeling happy, being able to drop it, not being able to drop it, eating our food, brushing our teeth, walking, sitting—whatever we’re doing could be done with one intention. That intention is that we want to wake up, we want to ripen our compassion, and we want to ripen our ability to let go, we want to realize our connection with all beings. Everything in our lives has the potential to wake us up or to put us to sleep. Allowing it to awaken us is up to us.

Breathing in, breathing out, feeling resentful, feeling happy, being able to drop it, not being able to drop it, eating our food, brushing our teeth, walking, sitting—whatever we’re doing could be done with one intention. That intention is that we want to wake up, we want to ripen our compassion, and we want to ripen our ability to let go, we want to realize our connection with all beings. Everything in our lives has the potential to wake us up or to put us to sleep. Allowing it to awaken us is up to us.

Coming back to the present moment takes some effort, but the effort is very light. The instruction is to “touch and go.” We touch thoughts by acknowledging them as thinking and then we let them go. It’s a way of relaxing our struggle, like touching a bubble with a feather. It’s a nonaggressive approach to being here.

Coming back to the present moment takes some effort, but the effort is very light. The instruction is to “touch and go.” We touch thoughts by acknowledging them as thinking and then we let them go. It’s a way of relaxing our struggle, like touching a bubble with a feather. It’s a nonaggressive approach to being here.

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Open Yourself to Yourself

When you don’t punish or condemn yourself, when you relax more and appreciate your body and mind, you begin to contact the fundamental notion of basic goodness in yourself. So it is extremely important to be willing to open yourself to yourself. Developing tenderness toward yourself allows you to see both your problems and your potential accurately. You don’t feel that you have to ignore your problems or exaggerate your potential. That kind of gentleness toward yourself and appreciation of yourself is very necessary. It provides the ground for helping yourself and others.

- Chogyam Trungpa

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