Tagged with: peace

If you are new to meditation practice, you may well think that you have no choice about how you experience suffering. You may have some problem from your past or in your current situation that seems as though it can be understood only as unrelenting pain—an abusive family history, a torturous marriage, economic woes, a hideous wrong done to you, a disabled child whose affliction breaks your heart. But if you give yourself the chance to investigate your suffering more deeply, you will discover that being “with” your pain can lead to wisdom and happiness. The event or circumstances itself does not lose its unpleasantness or unfortunate quality, but by going through it consciously you arrive at a peaceful and luminous state of mind.

If you are new to meditation practice, you may well think that you have no choice about how you experience suffering. You may have some problem from your past or in your current situation that seems as though it can be understood only as unrelenting pain—an abusive family history, a torturous marriage, economic woes, a hideous wrong done to you, a disabled child whose affliction breaks your heart. But if you give yourself the chance to investigate your suffering more deeply, you will discover that being “with” your pain can lead to wisdom and happiness. The event or circumstances itself does not lose its unpleasantness or unfortunate quality, but by going through it consciously you arrive at a peaceful and luminous state of mind.

I’ve been thinking a lot about growth lately and have noticed that I often tend to focus on the areas in my life that I’m already comfortable with and have the predisposition for. If I’m not careful, I tend to build on this current model which can greatly limit the possibilities. I have noticed though, that when I break out of this paradigm and try to dive into areas that I’m not nearly as comfortable with, things change dramatically and I experience a completely new and more expansive type of growth.

One of the most apparent examples for me is in relationship with the feminine. I have to admit that it can be really hard at times to relate with interactions based more on feeling than on intellect. Apparently I’ve built up a few walls. ;) I have to say though that I do find that when I let go of what I’m clinging to and open up to another side of the equation and really try to understand, that there is a huge shift and my world becomes much…

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I’ve been thinking a lot about growth lately and have noticed that I often tend to focus on the areas in my life that I’m already comfortable with and have the predisposition for. If I’m not careful, I tend to build on this current model which can greatly limit the possibilities. I have noticed though, that when I break out of this paradigm and try to dive into areas that I’m not nearly as comfortable with, things change dramatically and I experience a completely new and more expansive type of growth.

One of the most apparent examples for me is in relationship with the feminine. I have to admit that it can be really hard at times to relate with…

Read more...

Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.

Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.

Trying to change the world without changing our mind is like trying to clean the dirty face we see in the mirror by scrubbing the glass. However vigorously we clean it, our reflection will not improve. Only by washing our own face and combing our own unkempt hair can we alter the image. Similarly, if we want to help create conditions that foster peace and well-being in the world, we first need to reflect these qualities ourselves.

Trying to change the world without changing our mind is like trying to clean the dirty face we see in the mirror by scrubbing the glass. However vigorously we clean it, our reflection will not improve. Only by washing our own face and combing our own unkempt hair can we alter the image. Similarly, if we want to help create conditions that foster peace and well-being in the world, we first need to reflect these qualities ourselves.

A great deal of chaos in the world occurs because people don’t appreciate themselves. Having never developed sympathy or gentleness toward themselves, they cannot experience harmony or peace within themselves, and therefore, what they project to others is also inharmonious and confused. Instead of appreciating our lives, we often take our existence for granted or we find it depressing and burdensome.

People threaten to commit suicide because they aren’t getting what they think, they deserve out of life. They blackmail others with the threat of suicide, saying that they will kill themselves if certain things don’t change. Certainly we should take our lives seriously, but that doesn’t mean driving ourselves to the brink of disaster by complaining about our problems or holding a grudge against the world. We have to accept personal responsibility for uplifting our lives.

A great deal of chaos in the world occurs because people don’t appreciate themselves. Having never developed sympathy or gentleness toward themselves, they cannot experience harmony or peace within themselves, and therefore, what they project to others is also inharmonious and confused. Instead of appreciating our lives, we often take our existence for granted or we find it depressing and burdensome.

People threaten to commit suicide because they aren’t getting what they think, they deserve out of life. They blackmail others with the threat of suicide, saying that they will kill themselves if certain things don’t change. Certainly we should take our lives seriously, but that doesn’t mean driving ourselves to the brink of disaster by complaining about our problems or holding a grudge against the world. We have to accept personal responsibility for uplifting our lives.

When I meditate, I am always inspired by this poem by Nyoshul Khenpo:

Rest in natural great peace
This exhausted mind
Beaten helpless by karma and neurotic thought,
Like the relentless fury of the pounding waves
In the infinite ocean of samsara.

Rest in natural great peace.

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature.

When I meditate, I am always inspired by this poem by Nyoshul Khenpo:

Rest in natural great peace
This exhausted mind
Beaten helpless by karma and neurotic thought,
Like the relentless fury of the pounding waves
In the infinite ocean of samsara.

Rest in natural great peace.

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature.

PEACE. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of all of those things and still be calm in your heart. ” ~ unknown

PEACE. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of all of those things and still be calm in your heart. ” ~ unknown

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

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How to Be Happy

In this world, all qualities spring from preferring the wellbeing of others to our own, whereas frustrations, confusion, and pain result from selfish attitudes. By adopting an altruistic outlook and by treating others in the way they deserve, our own happiness is assured as a byproduct. We should realize that self-centeredness is the source of all suffering, and that thinking of others is the source of all happiness.

- HH the Dalai Lama XIV

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