Tagged with: openness

I would define love very simply: as a potent blend of openness and warmth, which allows us to make real contact, to take delight in and appreciate, and to be at one with——our selves, others, and life itself. Openness——the heart’s pure, unconditional yes——is love’s essence. And warmth is love’s basic expression, arising as a natural extension of this yes——the desire to reach out and touch, connect with, and nourish what we love.

I would define love very simply: as a potent blend of openness and warmth, which allows us to make real contact, to take delight in and appreciate, and to be at one with——our selves, others, and life itself. Openness——the heart’s pure, unconditional yes——is love’s essence. And warmth is love’s basic expression, arising as a natural extension of this yes——the desire to reach out and touch, connect with, and nourish what we love.

Our difficulties are not obstacles to the path; they are the path itself. They are opportunities to awaken. Can we learn what it means to welcome an unwanted situation, with its sense of groundlessness, as a wake-up call? Can we look at it as a signal that there is something here to be learned? Can we allow it to penetrate our hearts? By learning to do this, we are taking the first basic step toward learning what it means to be open with whatever life presents us. Even when we don’t like it, we understand that this difficulty is our practice, our path, our life.

Our difficulties are not obstacles to the path; they are the path itself. They are opportunities to awaken. Can we learn what it means to welcome an unwanted situation, with its sense of groundlessness, as a wake-up call? Can we look at it as a signal that there is something here to be learned? Can we allow it to penetrate our hearts? By learning to do this, we are taking the first basic step toward learning what it means to be open with whatever life presents us. Even when we don’t like it, we understand that this difficulty is our practice, our path, our life.

When you don’t punish or condemn yourself, when you relax more and appreciate your body and mind, you begin to contact the fundamental notion of basic goodness in yourself. So it is extremely important to be willing to open yourself to yourself. Developing tenderness toward yourself allows you to see both your problems and your potential accurately. You don’t feel that you have to ignore your problems or exaggerate your potential. That kind of gentleness toward yourself and appreciation of yourself is very necessary. It provides the ground for helping yourself and others.

When you don’t punish or condemn yourself, when you relax more and appreciate your body and mind, you begin to contact the fundamental notion of basic goodness in yourself. So it is extremely important to be willing to open yourself to yourself. Developing tenderness toward yourself allows you to see both your problems and your potential accurately. You don’t feel that you have to ignore your problems or exaggerate your potential. That kind of gentleness toward yourself and appreciation of yourself is very necessary. It provides the ground for helping yourself and others.

earthdrop
Happening

It is flat-out strange that something—that anything—is happening at all. There was nothing then a Big Bang, then here we all are. This is extremely weird.

- Ken Wilber

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