A "small thing" from David
Watch what you feed your head. The information that pours into your mind on a daily basis has a huge impact on your experience and ultimately, who you are. Consciously add positive content, media, thoughts, ideas, etc. to your daily routine instead of unconsciously filling up with a lot of the garbage, negativity, gossip, etc. that’s out there. You are what you eat? Yes…. and you’re also what you think!
Watch what you feed your head. The information that pours into your mind on a daily basis has a huge impact on your experience and ultimately, who you are. Consciously add positive content, media, thoughts, ideas, etc. to your daily routine instead of unconsciously filling up with a lot of the garbage, negativity, gossip, etc. that’s out there. You are what you eat? Yes…. and you’re also what you think!
When I meditate, I am always inspired by this poem by Nyoshul Khenpo:
Rest in natural great peace
This exhausted mind
Beaten helpless by karma and neurotic thought,
Like the relentless fury of the pounding waves
In the infinite ocean of samsara.
Rest in natural great peace.
Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature.
When I meditate, I am always inspired by this poem by Nyoshul Khenpo:
Rest in natural great peace
This exhausted mind
Beaten helpless by karma and neurotic thought,
Like the relentless fury of the pounding waves
In the infinite ocean of samsara.
Rest in natural great peace.
Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature.
Not all pain is negative, even though we label all forms of pain as such and resist them. Positive-negativity is a circumstance that causes us to go deeper, to search ourselves, to stop placing blame on the causes of suffering outside ourselves, and take self-responsibility.
Circumstances arise and hard times come so that we may grow through them, so that we may evolve. I like to say that a bad day for the ego is a good day for the soul. When we look back on some of our most challenging experiences, we admit that we wouldn’t trade what we gained from them for remaining the same as we were. Something within acknowledges that during those times when we are pressed against the ropes of life, we learn to become more generous, to forgive, to never give up on ourselves or others. We learn to regenerate, to rejuvenate, to surrender.
Not all pain is negative, even though we label all forms of pain as such and resist them. Positive-negativity is a circumstance that causes us to go deeper, to search ourselves, to stop placing blame on the causes of suffering outside ourselves, and take self-responsibility.
Circumstances arise and hard times come so that we may grow through them, so that we may evolve. I like to say that a bad day for the ego is a good day for the soul. When we look back on some of our most challenging experiences, we admit that we wouldn’t trade what we gained from them for remaining the same as we were. Something within acknowledges that during those times when we are pressed against the ropes of life, we learn to become more generous, to forgive, to never give up on ourselves or others. We learn to regenerate, to rejuvenate, to surrender.
