Tagged with: intensity

A very big part of individual and collective evolution and development has to do with the way we understand our experience and the way we interpret our experience. There’s a very big difference between the experience of intensity, no matter what kind of intensity it is, and actually understanding what it is that’s happening to us. As our own interest in the human experience deepens, and we become interested in the philosophical and spiritual context of our own experience and of the human experience, that interest will have a dramatic effect on the way we interpret the experience that we’re actually having. The bigger the philosophical and spiritual context, the bigger the context we have on our experience. That means the way we interpret it is going to change. It’s going to deepen, it’s going to become more profound.

A very big part of individual and collective evolution and development has to do with the way we understand our experience and the way we interpret our experience. There’s a very big difference between the experience of intensity, no matter what kind of intensity it is, and actually understanding what it is that’s happening to us. As our own interest in the human experience deepens, and we become interested in the philosophical and spiritual context of our own experience and of the human experience, that interest will have a dramatic effect on the way we interpret the experience that we’re actually having. The bigger the philosophical and spiritual context, the bigger the context we have on our experience. That means the way we interpret it is going to change. It’s going to deepen, it’s going to become more profound.

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Regret, Not Guilt

The difference between guilt and regret is that the guilt never faces the wrongdoing straightforwardly. There’s just this strong emotion of “I wish it hadn’t happened. I wish I hadn’t done it. I wish I had never gotten angry.” Or, “I wish I hadn’t done that embarrassing thing,” and so on. Regret is the opposite of guilt. We acknowledge it, we expose to ourselves that we have done something harmful, and how it came about from our ignorance, but we don’t get caught in emotions or story lines.

- Dzigar Kongtrul Rinpoche

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