Tell your family and friends how much you love them. It’s not something you’ll never regret. You may end up regretting that you didn’t tell them though. There’s no better time than now.
Tell your family and friends how much you love them. It’s not something you’ll never regret. You may end up regretting that you didn’t tell them though. There’s no better time than now.
When you’re hanging out with family, your lover, good friends, etc., be there with them as if it was the last time you were going to see them for a while (or maybe even ever). It’s a really powerful practice that shifts many things towards the positive in our interpersonal dynamics. Imagine how present you are when it really is the case that your loved one is going to be away for a while. Why not bring that energy as often as you can? All that we can be absolutely sure of is what is happening now. Now is the time to be the person you want to be to the people you care about. Plus, who likes to have regrets?
For a little more depth and a fun exercise on the subject, check out this entry.
When you’re hanging out with family, your lover, good friends, etc., be there with them as if it was the last time you were going to see them for a while (or maybe even ever). It’s a really powerful practice that shifts many things towards the positive in our interpersonal dynamics. Imagine how present you are when it really is the case that your loved one is going to be away for a while. Why not bring that energy as often as you can? All that we can be absolutely sure of is what is happening now. Now is the time to be the person you want to be to the people you care about. Plus, who likes to have regrets?
For a little more depth and a fun exercise on the subject, check out this entry.
Do you live as though you have all the time in the world? Having all the time in the world is an illusion. You never know what might happen—an accident, an illness, or a disaster. If you only had moments to live, would you change your priorities? What would you do? Where would you go? How you would interact with your family, friends, loved ones—even strangers? But truly: Why are you not doing these things now?
Do you live as though you have all the time in the world? Having all the time in the world is an illusion. You never know what might happen—an accident, an illness, or a disaster. If you only had moments to live, would you change your priorities? What would you do? Where would you go? How you would interact with your family, friends, loved ones—even strangers? But truly: Why are you not doing these things now?
When those we’re closest to see through our illusions and point out our self-centered mistakes, we quickly get defensive, and if they don’t stop we may become quite angry or enraged. If we look at those arguments in which tempers flare and voices are raised, we’ll find that most are sparked by our feeling that someone else has injured the narcissistic image we cherish in our hearts. In those moments when a loved one’s words run contrary to our illusions, we must choose which we cherish more—the loved one or the illusions.
When those we’re closest to see through our illusions and point out our self-centered mistakes, we quickly get defensive, and if they don’t stop we may become quite angry or enraged. If we look at those arguments in which tempers flare and voices are raised, we’ll find that most are sparked by our feeling that someone else has injured the narcissistic image we cherish in our hearts. In those moments when a loved one’s words run contrary to our illusions, we must choose which we cherish more—the loved one or the illusions.
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The practice of seeing clearly is what finally moves us toward kindness. Seeing, again and again, the infinite variety of traps we create for seducing the mind into struggle, seeing the endless rounds of meaningless suffering over lusts and aversions (which, although seemingly urgent, are essentially empty), we feel compassion for ourselves. And then, quite naturally, we feel compassion for everyone else. We know as we have never known before that we are stuck, all of us, with bodies and minds ...
- Sylvia Boorstein
This is a blog post I wrote years ago. It’s interesting for me to go back and see where I was at different points in life.
I used to think that I was David experiencing life. Now I feel that I am Life experiencing David.
The more and more I sit back and witness the unfolding experience of this character named David, the less and less I am identified with his mind. For so long, my experience was the view that David’s mind projected on the day to day. I am starting to realize that this is a ...
- David