Tagged with: family

Tell your family and friends how much you love them. It’s not something you’ll never regret. You may end up regretting that you didn’t tell them though. There’s no better time than now.

Tell your family and friends how much you love them. It’s not something you’ll never regret. You may end up regretting that you didn’t tell them though. There’s no better time than now.

When you’re hanging out with family, your lover, good friends, etc., be there with them as if it was the last time you were going to see them for a while (or maybe even ever). It’s a really powerful practice that shifts many things towards the positive in our interpersonal dynamics. Imagine how present you are when it really is the case that your loved one is going to be away for a while. Why not bring that energy as often as you can? All that we can be absolutely sure of is what is happening now. Now is the time to be the person you want to be to the people you care about. Plus, who likes to have regrets?

For a little more depth and a fun exercise on the subject, check out this entry.

When you’re hanging out with family, your lover, good friends, etc., be there with them as if it was the last time you were going to see them for a while (or maybe even ever). It’s a really powerful practice that shifts many things towards the positive in our interpersonal dynamics. Imagine how present you are when it really is the case that your loved one is going to be away for a while. Why not bring that energy as often as you can? All that we can be absolutely sure of is what is happening now. Now is the time to be the person you want to be to the people you care about. Plus, who likes to have regrets?

For a little more depth and a fun exercise on the subject, check out this entry.

Do you live as though you have all the time in the world? Having all the time in the world is an illusion. You never know what might happen—an accident, an illness, or a disaster. If you only had moments to live, would you change your priorities? What would you do? Where would you go? How you would interact with your family, friends, loved ones—even strangers? But truly: Why are you not doing these things now?

Do you live as though you have all the time in the world? Having all the time in the world is an illusion. You never know what might happen—an accident, an illness, or a disaster. If you only had moments to live, would you change your priorities? What would you do? Where would you go? How you would interact with your family, friends, loved ones—even strangers? But truly: Why are you not doing these things now?

earthdrop
Mastering Our Anger

We need to master our own anger before we can help others do the same. When the flames of anger flare up, we tend to lash out at those who have watered our seeds of anger. It is like finding our house on fire, and instead of putting out the flames, chasing those we think started it. Arguing with others only waters the seeds of anger in us. When anger rises, return to yourself and use the energy of mindfulness to embrace, soothe, and illuminate it. Do not think you will feel better if you can make the other person…

- Thich Nhat Hanh

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