Tagged with: exercise

When you’re hanging out with family, your lover, good friends, etc., be there with them as if it was the last time you were going to see them for a while (or maybe even ever). It’s a really powerful practice that shifts many things towards the positive in our interpersonal dynamics. Imagine how present you are when it really is the case that your loved one is going to be away for a while. Why not bring that energy as often as you can? All that we can be absolutely sure of is what is happening now. Now is the time to be the person you want to be to the people you care about. Plus, who likes to have regrets?

For a little more depth and a fun exercise on the subject, check out this entry.

When you’re hanging out with family, your lover, good friends, etc., be there with them as if it was the last time you were going to see them for a while (or maybe even ever). It’s a really powerful practice that shifts many things towards the positive in our interpersonal dynamics. Imagine how present you are when it really is the case that your loved one is going to be away for a while. Why not bring that energy as often as you can? All that we can be absolutely sure of is what is happening now. Now is the time to be the person you want to be to the people you care about. Plus, who likes to have regrets?

For a little more depth and a fun exercise on the subject, check out this entry.

Have you ever had a longing to be with someone you love? Your significant other, your family, or friends? I think it’s safe to say that we’ve all been there a time or two (or 3 thousand). I had an experience recently that really got me thinking about a new spin (to me at least) on the present. I was dancing with my girlfriend at my place and was having an amazing time. I started to imagine that it was many years later and I was remembering this moment from that point in time. It brought such a profound feeling of presence and gratitude to this moment that I started to cry [tears of joy]. I felt so lucky to be experiencing that moment in such a profound way.

I told her what I was thinking and we had a great conversation about it. Here’s a brief summary of what we came up with:

Deepen into the moment by projecting yourself into the future and remembering back to this moment. Which can help one experience the now more fully and…

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Have you ever had a longing to be with someone you love? Your significant other, your family, or friends? I think it’s safe to say that we’ve all been there a time or two (or 3 thousand). I had an experience recently that really got me thinking about a new spin (to me at least) on the present. I was dancing with my girlfriend at my place and was having an amazing time. I started to imagine that it was many years later and I was remembering this moment from that point in time. It brought such a profound feeling of presence and gratitude to this moment that I started to cry [tears of joy]. I felt so lucky to…

Read more...

Though this post is written mostly from my perspective and my experience, it’s based on a dynamic that my girlfriend and I are consciously working with in our relationship. Much of the awareness I have gained in the last two years has been sparked by our interactions and deep discussions about our relationship and our own inner work. To make things more interesting, I’ve asked her to add her feminine voice/perspective here and there. In this process of discussing, editing and polishing this post together, we basically wound up co-writing it. In that sense it is very much a joint effort, and Beth has offered many insights and observations regarding her sense of these dynamics that have helped me deepen my understanding of myself (as you’ll see below). And for that, I have a tremendous amount of love and gratitude for this absolutely amazing woman.


An exercise in feeling and awareness

Feeling pain can be a scary thing. I’m not talking about the secondary sensation that’s left after being able to overcome (or cover over) pain; I’m talking…

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Though this post is written mostly from my perspective and my experience, it’s based on a dynamic that my girlfriend and I are consciously working with in our relationship. Much of the awareness I have gained in the last two years has been sparked by our interactions and deep discussions about our relationship and our own inner work. To make things more interesting, I’ve asked her to add her feminine voice/perspective here and there. In this process of discussing, editing and polishing this post together, we basically wound up co-writing it. In that sense it is very much a joint effort, and Beth has offered many insights and observations regarding her sense of these dynamics that have helped me deepen…

Read more...

Dreams Seem Strange

We know that our dreams are just ways we have of telling ourselves about ourselves when we are asleep, and yet we have learned to keep from ourselves so much of who we fully, truly are that our dreams seem strange. Amazing, isn’t it? What we tell ourselves about ourselves must be told with so much secrecy and arcane symbolism that we can’t remember it, and if we can, we can’t understand it. At such moments our inner world seems shrouded, muted, alienated, as the natural world seems when it is covered with snow.

Isn’t it sad to realize that…

- Sylvia Forges-Ryan

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