Tagged with: emotions

The difference between guilt and regret is that the guilt never faces the wrongdoing straightforwardly. There’s just this strong emotion of “I wish it hadn’t happened. I wish I hadn’t done it. I wish I had never gotten angry.” Or, “I wish I hadn’t done that embarrassing thing,” and so on. Regret is the opposite of guilt. We acknowledge it, we expose to ourselves that we have done something harmful, and how it came about from our ignorance, but we don’t get caught in emotions or story lines.

The difference between guilt and regret is that the guilt never faces the wrongdoing straightforwardly. There’s just this strong emotion of “I wish it hadn’t happened. I wish I hadn’t done it. I wish I had never gotten angry.” Or, “I wish I hadn’t done that embarrassing thing,” and so on. Regret is the opposite of guilt. We acknowledge it, we expose to ourselves that we have done something harmful, and how it came about from our ignorance, but we don’t get caught in emotions or story lines.

earthdrop
Student of Your Life

Even though we understand who we are, we have to see what we are. Are we separate from the grasses, trees, or birds? No, we are grasses and trees, snowstorms and fine days. So we have to learn what the storm is, what winter is, what spring is. We have to understand everything in our whole life. So accept that life is just a continuation of learning. Day after day, life after life, we just have to learn constantly. That’s enough.

- Dainin Katagiri

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