Tagged with: division

I’ve been thinking a lot about growth lately and have noticed that I often tend to focus on the areas in my life that I’m already comfortable with and have the predisposition for. If I’m not careful, I tend to build on this current model which can greatly limit the possibilities. I have noticed though, that when I break out of this paradigm and try to dive into areas that I’m not nearly as comfortable with, things change dramatically and I experience a completely new and more expansive type of growth.

One of the most apparent examples for me is in relationship with the feminine. I have to admit that it can be really hard at times to relate with interactions based more on feeling than on intellect. Apparently I’ve built up a few walls. ;) I have to say though that I do find that when I let go of what I’m clinging to and open up to another side of the equation and really try to understand, that there is a huge shift and my world becomes much…

Read more...

I’ve been thinking a lot about growth lately and have noticed that I often tend to focus on the areas in my life that I’m already comfortable with and have the predisposition for. If I’m not careful, I tend to build on this current model which can greatly limit the possibilities. I have noticed though, that when I break out of this paradigm and try to dive into areas that I’m not nearly as comfortable with, things change dramatically and I experience a completely new and more expansive type of growth.

One of the most apparent examples for me is in relationship with the feminine. I have to admit that it can be really hard at times to relate with…

Read more...

earthdrop
Become Aware of Awareness

The goal of attention, or shamatha, practice is to become aware of awareness. Awareness is the basis, or what you might call the “support,” of the mind. It is steady and unchanging, like the pole to which the flag of ordinary consciousness is attached. When we recognize and become grounded in awareness, the “wind” of emotion may still blow. But instead of being carried away by the wind, we turn our attention inward, watching the shifts and changes with the intention of becoming familiar with that aspect of consciousness that recognizes Oh, this is what I’m feeling, this is what…

- Yongey Mingyur Rinpoche

Read More