Tagged with: balance

The essence of saintliness is total acceptance of the present moment, harmony with things as they happen. A saint does not want things to be different from what they are; he knows that, considering all factors, they are unavoidable. He is friendly with the inevitable and, therefore, does not suffer. Pain he may know, but it does not shatter him. If he can, he does the needful to restore the lost balance – or lets things take their course.

The essence of saintliness is total acceptance of the present moment, harmony with things as they happen. A saint does not want things to be different from what they are; he knows that, considering all factors, they are unavoidable. He is friendly with the inevitable and, therefore, does not suffer. Pain he may know, but it does not shatter him. If he can, he does the needful to restore the lost balance – or lets things take their course.

The world of distraction spins around and around, while moving continuously to keep itself amused and entertained. It transports us to a world of fantasy, or a world of controversy, or competition, or of just about anything other than the one true existence that is right before us. Distraction keeps our heads turned in the direction of momentary pleasures, excitement, and delight.

On the other hand, the cool heart, with its spiritual energy, is the sobering factor that keeps us focused on worthier goals. It tempers the euphoria of petty fun. It settles us firmly down on Earth, grounding and sobering us with a clear view into life’s many facets in a balanced manner. The cool heart is unmoved by the intoxication of the world. The wise heart is the cool heart. It directs us to a profound state where we are liberated from the burden and stench of self-consciousness. Nothing can be better than that.

The world of distraction spins around and around, while moving continuously to keep itself amused and entertained. It transports us to a world of fantasy, or a world of controversy, or competition, or of just about anything other than the one true existence that is right before us. Distraction keeps our heads turned in the direction of momentary pleasures, excitement, and delight.

On the other hand, the cool heart, with its spiritual energy, is the sobering factor that keeps us focused on worthier goals. It tempers the euphoria of petty fun. It settles us firmly down on Earth, grounding and sobering us with a clear view into life’s many facets in a balanced manner. The cool heart is unmoved by the intoxication of the world. The wise heart is the cool heart. It directs us to a profound state where we are liberated from the burden and stench of self-consciousness. Nothing can be better than that.

Situations of inconvenience are terrific areas to discover, test, or develop your equanimity. How gracefully can you compromise in a negotiation? Does your mind remain balanced when you have to drive around the block three times to find a parking space? These inconveniences are opportunities to develop equanimity. Rather than shift the blame onto an institution, system, or person, one can develop the capacity to opt to rest within the experience of inconvenience.

Situations of inconvenience are terrific areas to discover, test, or develop your equanimity. How gracefully can you compromise in a negotiation? Does your mind remain balanced when you have to drive around the block three times to find a parking space? These inconveniences are opportunities to develop equanimity. Rather than shift the blame onto an institution, system, or person, one can develop the capacity to opt to rest within the experience of inconvenience.

earthdrop
Real Freedom

Freedom means being able to choose how we respond to things. When wisdom is not well developed, it can be easily obscured by the provocations of others. In such cases we may as well be animals or robots. If there is no space between an insulting stimulus and its immediate conditioned response—anger—then we are in fact under the control of others. Mindfulness opens up such a space, and when wisdom is there to fill it one is capable of responding with forbearance. It’s not that anger is repressed; anger never arises in the first place.

- Andrew Olendzki

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