Tagged with: anxiety

Take a few (or many) moments throughout the day to stretch the body. It’s relaxing, it’s good for the mind and circulation, and it’s very calming in the midst of everyday stresses. It’s extremely simple yet it works wonders. For more benefit, try watching the breath as you’re stretching….. a great practice for a quick mental cleanse.

Take a few (or many) moments throughout the day to stretch the body. It’s relaxing, it’s good for the mind and circulation, and it’s very calming in the midst of everyday stresses. It’s extremely simple yet it works wonders. For more benefit, try watching the breath as you’re stretching….. a great practice for a quick mental cleanse.

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Radiant Vulnerability

In one who has abandoned every strategem to protect or secure himself, vulnerability becomes radiant.

- Catherine MacCoun

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