Quote

Was there ever a time when you felt suddenly alive? It was like the doors of the world opened for a minute and you could see directly into life. You were able to touch life directly and were not lost in your fears and worries. This experience may not have been during a big event like performing in a play or playing in a championship game; it may have been while walking in the woods or talking to a friend. All of a sudden you felt alive, awake. This quality of waking up, or penetrating into life, we could call mindfulness. Mindfulness simply means being aware, being present. When you are breathing and know that you are breathing, that is mindfulness of breathing.

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Next entry: Appreciating Ourselves and Taking Responsibility for Ourselves

Previous entry: The Cool Heart

earthdrop
The Truth of You

Say often to your self:

“I am Love.
Love is my Action.
Love is my Reaction.”

Do this while opening and
imploring your heart.

by Rod

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