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There is nothing more fulfilling than unconditional love of self, and when we experience it, we can extend that love to every aspect of creation. When we love ourselves unconditionally, all fear disappears. This isn’t a subtle experience; it’s absolute. It is the greatest thing that can happen to any human.

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Get to bed early

An easy way to reduce stress and energize your body and mind is to get to bed early and spend the hour before bed winding down with quiet activities like reading, meditation, or a warm bath. Very simple and effective!

by David

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