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Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart.

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Quinoa

Quinoa pronounced keen-wah is a whole-grain that cooks in half the time of rice and contains essential amino acids for healthy muscle growth. This Incan powerfood also has lots of fiber, iron, and magnesium. Plus it’s tasty and is a great rice alternative. Soak it to make it easier to digest.

by David

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