In Evolutionary Enlightenment, the perennial revelation that there is only One is interpreted as the recognition that we are all part of One Process—a singular cosmic unfolding that began fourteen billion years ago and is still evolving, in this very moment, as you and as me. Every aspect of your experience in every moment, from the gross to the subtle, has been produced and is being produced by a cosmic process. Your physical form has been produced by a process that is the evolution of the exterior of the cosmos. Your psychological and emotional experience has been produced by a process that is the evolution of the interior of the cosmos. When you awaken to this perspective, you literally can no longer see yourself as separate. You can’t see your experience, at any level, as occurring in isolation from everything else that exists. The separate world of “me” that the ego creates is seen for what it is: an illusion. And you realize that even your capacity to experience that illusory world of “me” has been produced by this vast process. You cannot stand outside of it. You are the process.

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Get to bed early

An easy way to reduce stress and energize your body and mind is to get to bed early and spend the hour before bed winding down with quiet activities like reading, meditation, or a warm bath. Very simple and effective!

by David

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