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Do you live as though you have all the time in the world? Having all the time in the world is an illusion. You never know what might happen—an accident, an illness, or a disaster. If you only had moments to live, would you change your priorities? What would you do? Where would you go? How you would interact with your family, friends, loved ones—even strangers? But truly: Why are you not doing these things now?

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Get to bed early

An easy way to reduce stress and energize your body and mind is to get to bed early and spend the hour before bed winding down with quiet activities like reading, meditation, or a warm bath. Very simple and effective!

by David

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