Many small people, who in many small places, do many small things, can alter the face of the world. Click here for the image
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Quinoa pronounced keen-wah is a whole-grain that cooks in half the time of rice and contains essential amino acids for healthy muscle growth. This Incan powerfood also has lots of fiber, iron, and magnesium. Plus it’s tasty and is a great rice alternative. Soak it to make it easier to digest.