Quote

Everything with substance casts a shadow. The ego stands to the shadow as light to shade. This is the quality that makes us human. Much as we would like to deny it, we are imperfect. And perhaps it is in what we don’t accept about ourselves—our aggression and shame, our guilt and pain—that we discover our humanity.

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Eat Organic

Organic foods are good for many reasons and here are just a few. They contain less pesticides and nitrates, which have been linked to a range of health problems including diabetes and Alzheimer’s, organic plant products are more nutrient dense, have higher levels of minerals, contain more antioxidants, and organic animal products contain more polyunsaturated fatty acids. Plus, they have much less of a negative effect on the land and water supply.

by David

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