Quote

I would define love very simply: as a potent blend of openness and warmth, which allows us to make real contact, to take delight in and appreciate, and to be at one with——our selves, others, and life itself. Openness——the heart’s pure, unconditional yes——is love’s essence. And warmth is love’s basic expression, arising as a natural extension of this yes——the desire to reach out and touch, connect with, and nourish what we love.

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As if

When you’re hanging out with family, your lover, good friends, etc., be there with them as if it was the last time you were going to see them for a while (or maybe even ever). It’s a really powerful practice that shifts many things towards the positive in our interpersonal dynamics. Imagine how present you are when it really is the case that your loved one is going to be away for a while. Why not bring that energy as often as you can? All that we can be absolutely sure of is what is happening now. Now is the…

by David

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