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relationship tip: be compassionate when expressing a complaint - you are talking to the person you love, not the thing you find annoying

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Quinoa

Quinoa pronounced keen-wah is a whole-grain that cooks in half the time of rice and contains essential amino acids for healthy muscle growth. This Incan powerfood also has lots of fiber, iron, and magnesium. Plus it’s tasty and is a great rice alternative. Soak it to make it easier to digest.

by David

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