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relationship tip: be compassionate when expressing a complaint - you are talking to the person you love, not the thing you find annoying

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Stretch

Take a few (or many) moments throughout the day to stretch the body. It’s relaxing, it’s good for the mind and circulation, and it’s very calming in the midst of everyday stresses. It’s extremely simple yet it works wonders. For more benefit, try watching the breath as you’re stretching….. a great practice for a quick mental cleanse.

by David

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