Quote

Trying to change the world without changing our mind is like trying to clean the dirty face we see in the mirror by scrubbing the glass. However vigorously we clean it, our reflection will not improve. Only by washing our own face and combing our own unkempt hair can we alter the image. Similarly, if we want to help create conditions that foster peace and well-being in the world, we first need to reflect these qualities ourselves.

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Get to bed early

An easy way to reduce stress and energize your body and mind is to get to bed early and spend the hour before bed winding down with quiet activities like reading, meditation, or a warm bath. Very simple and effective!

by David

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