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If you are new to meditation practice, you may well think that you have no choice about how you experience suffering. You may have some problem from your past or in your current situation that seems as though it can be understood only as unrelenting pain—an abusive family history, a torturous marriage, economic woes, a hideous wrong done to you, a disabled child whose affliction breaks your heart. But if you give yourself the chance to investigate your suffering more deeply, you will discover that being “with” your pain can lead to wisdom and happiness. The event or circumstances itself does not lose its unpleasantness or unfortunate quality, but by going through it consciously you arrive at a peaceful and luminous state of mind.

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Ignorance isn’t Bliss

I can see how there’s an aspect of ignorance that is bliss but to me it’s more of a limitation than anything else. The flip side is much more blissful in my eyes. An examined life leads to greater awareness and greater awareness leads to more options and better choices and choice gives us greater possibility. All of this gives us a constantly expanding view of the world and ourselves… and expansion is quite possibly the core characteristic of the universe itself. Sure, there’s some pain and complication that may come along with the greater complexity but it’s a small…

by David

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