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The goal of attention, or shamatha, practice is to become aware of awareness. Awareness is the basis, or what you might call the “support,” of the mind. It is steady and unchanging, like the pole to which the flag of ordinary consciousness is attached. When we recognize and become grounded in awareness, the “wind” of emotion may still blow. But instead of being carried away by the wind, we turn our attention inward, watching the shifts and changes with the intention of becoming familiar with that aspect of consciousness that recognizes Oh, this is what I’m feeling, this is what I’m thinking. As we do so, a bit of space opens up within us. With practice, that space—which is the mind’s natural clarity—begins to expand and settle.

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Assume the Best

Assume the best intentions of others before jumping to the negative conclusion. It’s amazing how much this simple shift can help any relationship. This doesn’t necessarily mean that we shouldn’t be skeptical at times. The lack of skepticism could lead to it’s own set of problems. But if we look for the positive first, many unnecessary confrontations can be prevented before they ever start.

by David

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