Quotes

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Was there ever a time when you felt suddenly alive? It was like the doors of the world opened for a minute and you could see directly into life. You were able to touch life directly and were not lost in your fears and worries. This experience may not have been during a big event like performing in a play or playing in a championship game; it may have been while walking in the woods or talking to a friend. All of a sudden you felt alive, awake. This quality of waking up, or penetrating into life, we could call mindfulness. Mindfulness simply means being aware, being present. When you are breathing and know that you are breathing, that is mindfulness of breathing.

earthdrop
Make Someone’s Day

Try to make someone’s day, everyday. Why not try to make everyone’s day everyday? It’s the kind of thing that just might catch on and I don’t think anybody will complain. Plus, you’ll probably make your own day at the same time. And you never know what might happen when you help out a complete stranger.

by David

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