relaxation

Breaking Worlds

A quote by Paramahansa Yogananda from Autobiography of a Yogi

The most valuable of yoga postures is to stand unshaken in calm inner serenity amidst the crash of breaking worlds.

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Get to bed early

A "small thing" from David

An easy way to reduce stress and energize your body and mind is to get to bed early and spend the hour before bed winding down with quiet activities like reading, meditation, or a warm bath. Very simple and effective!

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In the Midst of Movement

A quote by Deepak Chopra

In the midst of movement and chaos, keep stillness inside of you.

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Stretch

A "small thing" from David

Take a few (or many) moments throughout the day to stretch the body. It’s relaxing, it’s good for the mind and circulation, and it’s very calming in the midst of everyday stresses. It’s extremely simple yet it works wonders. For more benefit, try watching the breath as you’re stretching….. a great practice for a quick mental cleanse.

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earthdrop

One of our Quotes

One Process

In Evolutionary Enlightenment, the perennial revelation that there is only One is interpreted as the recognition that we are all part of One Process—a singular cosmic unfolding that began fourteen billion years ago and is still evolving, in this very moment, as you and as me. Every aspect of your experience in every moment, from the gross to the subtle, has been produced and is being produced by a cosmic process. Your physical form has been produced by a process that is the evolution of the ...

- Andrew Cohen

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Latest Blog Entry

An Exercise

Have you ever had a longing to be with someone you love? Your significant other, your family, or friends? I think it’s safe to say that we’ve all been there a time or two (or 3 thousand). I had an experience recently that really got me thinking about a new spin (to me at least) on the present. I was dancing with my girlfriend at my place and was having an amazing time. I started to imagine that it was many years later and I was remembering this moment from that point in time. It brought such a ...

- David

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